Monday 9/23/19

CrossFit Skiatook – CrossFit

Mobility

Strength

Split Jerk (5×2 @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

Buy-In: 50 Wallballs (20/14)

12 Deadlifts 185/135

12 Burpee Over Bar

Rest 3 Min.

5 min AMRAP

Buy-In: 35 Wallballs (20/14)

9 Deadlifts 225/155

9 Burpee Over Bar

Rest 3 Min.

5 min AMRAP

Buy-In: 20 Wallballs

6 Deadlifts 275/185

6 Burpee Over Bar