Tuesday 9/24/19

CrossFit Skiatook – CrossFit

Mobility

Dynamic Stretching

Strength

Power Clean (10 min. EMOM)

3 power cleans

Metcon

Metcon (Time)

For Time.

800m Run

100 DUs

600m Run

75 DUs

400m Run

50 DUs

3 Burpee penalty for any brake in the DUs.
Start back on the number you broke on and keep going.

Metcon