Wednesday 9/25/19

CrossFit Skiatook – CrossFit

Mobility

Dynamic Stretching

Strength

Front Squat (5×3)

Try to work up to a new 3 rep max

Metcon

Metcon (Time)

For Time

100 Sit-ups

80 Air Squats

60 Push-ups

40 Lunges

20 Pull-ups

10 HSPUs