Thursday 9/26/19

CrossFit Skiatook – CrossFit

Mobility

Dynamic Stretching

Strength

Hang Snatch (8×2)

Metcon

Metcon (Time)

RX

2 Rounds for time

12-9-6

Pull-ups

Snatches 95/65

RX+

2 Rounds for time.

9-6-3

Bar MUs

Snatches 135/95