CrossFit Skiatook – CrossFit
Mobility
Dynamic Stretching
Strength
Hang Snatch (8×2)
Metcon
Metcon (Time)
RX
2 Rounds for time
12-9-6
Pull-ups
Snatches 95/65
RX+
2 Rounds for time.
9-6-3
Bar MUs
Snatches 135/95
RX
2 Rounds for time
12-9-6
Pull-ups
Snatches 95/65
RX+
2 Rounds for time.
9-6-3
Bar MUs
Snatches 135/95
