Friday 9/27/19

CrossFit Skiatook – CrossFit

Mobility

Dynamic Stretching

Metcon

Accessory Work

3-5 set

A) Max height Box Jump

B)3-5 sets Sled Push

1 Sled Pushes(Down and Back is one)

Women sled – 2(45#) Plates

men sled – 4(45#) Plates

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here