CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (5×5)
Work up to a heavy set of 5
Metcon
Metcon (Time)
For Time (30 min cap)
21 Pull-ups
400m Run
13 Overhead Squat 135/95
800m Run
13 Overhead Squat 135/95
400m Run
21 Pull-ups
RX+
Chest to Bar Pull-ups
#155/115
