Monday 9-30-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Overhead Squat (5×5)

Work up to a heavy set of 5

Metcon

Metcon (Time)

For Time (30 min cap)

21 Pull-ups

400m Run

13 Overhead Squat 135/95

800m Run

13 Overhead Squat 135/95

400m Run

21 Pull-ups

RX+

Chest to Bar Pull-ups

#155/115