Tuesday 10-1-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Power Clean + Squat Clean (10X1)

10 min EMOM

1 Power Clean + 1 Squat Clean
work up to a heavy last set adding weight each round

Metcon

Metcon (Time)

For Time

2K Row

Right into 10 Rounds

3 Power Cleans 155/105

6 Push-ups

9 Air Squat

Rx+ 185/125