CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Push Press (5×3)
Work up to a heavy set of 3
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
30 KB Swings 53/35
30 Box Jumps 24/20
30 cal Bike
30 T2B
RX+
70/53, 30/24
Work up to a heavy set of 3
18 min AMRAP
30 KB Swings 53/35
30 Box Jumps 24/20
30 cal Bike
30 T2B
RX+
70/53, 30/24
