Wednesday 10-2-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Push Press (5×3)

Work up to a heavy set of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

30 KB Swings 53/35

30 Box Jumps 24/20

30 cal Bike

30 T2B

RX+

70/53, 30/24