CrossFit Skiatook – CrossFit
Stretching and Mobility
Accessory Work
5 sets
A) 4 Tire Flips
B) 2 Rope Climbs
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
16 DB Snatches 50/35
8 Ring Dips
Rest 2 min
4 min AMRAP
10 alt.Pistols
5 Burpees
