Thursday 10-3-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Accessory Work

5 sets

A) 4 Tire Flips

B) 2 Rope Climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

16 DB Snatches 50/35

8 Ring Dips

Rest 2 min

4 min AMRAP

10 alt.Pistols

5 Burpees