Friday 10-4-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Deadlift (3×5 @ 60%)

Deadlift (2×3 @ 75%)

Deadlift (1×1 @ 85-90)

Metcon

Metcon (Time)

For Time

5 Rounds

5 Deadlift 135/95

5 Hang Cleans 135/95

5 Push Press 135/95

100m KB Farmers Carry 53/35

RX+

155/115 70/53