Sat. 10/5/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

For Time ( 30 min cap)

Buy in 100 DUs

2 rounds

20 front squats 135/95

10 pull ups/ 5 MUs ring or bar

15 cal Bike or 20 cal Row

20 burpees

10 squat cleans 135/95

400m run

Cash out 100 DUs