Monday 10/7/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Shoulder Press (7×7 )

@ 70% of One Rep Max

Metcon

Metcon (Time)

10 Rounds For Time (30 Min. Cap)

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 Seconds