CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Shoulder Press (7×7 )
@ 70% of One Rep Max
Metcon
Metcon (Time)
10 Rounds For Time (30 Min. Cap)
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 Seconds
@ 70% of One Rep Max
10 Rounds For Time (30 Min. Cap)
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 Seconds
