Tuesday 10/8/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

1 Snatch + 1 Snatch Balance (12×1 )

12 Min. EMOM
Work up in weight.

Metcon

Metcon (Time)

3 Rounds for Time

10 Power Snatches 115/80

20 Box Jump Overs 24/20

30 Wall Balls 20/14