CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Alternating on the Minute for 12Min.
(1 min Front Squat)
(1 min Back Squat)
Weight: 75% of 1 Rep Max Front Squat
Front Squat (6×2)
Back Squat (6×4)
Metcon
Metcon (Time)
For Time.
300m Row
60 DUs
30 Sit-ups
15 Thrusters 75/55
300m Row
60 DUs
30 T2B
15 Front Squats 75/55
300m Row
60 DUs
30 V-ups
15 Overhead Squat 75/55
RX+ 95/65
