Wednesday 10/9/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Alternating on the Minute for 12Min.

(1 min Front Squat)

(1 min Back Squat)

Weight: 75% of 1 Rep Max Front Squat

Front Squat (6×2)

Back Squat (6×4)

Metcon

Metcon (Time)

For Time.

300m Row

60 DUs

30 Sit-ups

15 Thrusters 75/55

300m Row

60 DUs

30 T2B

15 Front Squats 75/55

300m Row

60 DUs

30 V-ups

15 Overhead Squat 75/55

RX+ 95/65