Thursday 10/10/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

8: Snatch Grip Deadlift (8×3)

working up in weight.

Metcon

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Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 DB Hang Power Cleans 50/35

6 HSPUs

12 DB Push Press 50/35

6 Bar MUs