Friday 10/11/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

If you don’t want to do 20.1

Strength

Bench Press (5×10)

Metcon

Metcon (Time)

For Time

21-15-9

KB Swings 53/35

Ring Dips

cal Bie