CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
For Time With a Partner
Amrap 7
100 dus
20 snatches 95/65
20 box jumped
20 cal bike
1 min rest
Amrap 7
100 dus
20 Wall balls
20 pull ups
20 hang power cleans 135/95
1 min rest
Amrap 7
100 dus
20 t2b
20 hand release push ups
20 front squats 155/105
1 min rest
Amrap 7
100 dus
20 cal row
20 burpees
20 deadlifts 185/125
