Saturday 10/12/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

For Time With a Partner

Amrap 7

100 dus

20 snatches 95/65

20 box jumped

20 cal bike

1 min rest

Amrap 7

100 dus

20 Wall balls

20 pull ups

20 hang power cleans 135/95

1 min rest

Amrap 7

100 dus

20 t2b

20 hand release push ups

20 front squats 155/105

1 min rest

Amrap 7

100 dus

20 cal row

20 burpees

20 deadlifts 185/125