Monday 10/14/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

2 Push Press + 1 Jerk (10×1)

10 min. EMOM
Increase weight each Min

Metcon

Metcon (Time)

For Time

800m Run

3 Rounds

8 T2B

3 Ring MUs/7 Pull-ups

Then

400m Run

3 Rounds

15 Cal. Row

10 DB Power cleans 50/35

Then

200m Run

3 Rounds

20 Wall Balls

10 Burpees