Tuesday 10/15/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

3 Rep Max Thruster (1×3)

Find a 3 Rep Max Thruster
Work up to and find that new 3 Rep max Thruster !!!

Metcon

Metcon (Time)

For Time

5 Rounds

3 Rope Climbs

10 HRPUs

20 Alt. Overhead Lunges with plate 45/35

400m Run