Wednesday 10/16/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Skills

Double-Unders (2xMax)

Take sometime to work on your DUs and try to find a new Max!!!

Metcon

Metcon (Time)

For Time

KB Swings

10,9,8,7,6,5,4,3,2,1

Burpee pull-ups

1,2,3,4,5,6,7,8,9,10