Thursday 10/17/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

2 Power Cleans + 1 Squat Clean + 1 Jerk (10 x 1)

2 PC + 1 SC + 1 Jerk =1 Rep
work up in weight

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips