Friday 10/18/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

If you dont want to do the Open WODs

Stretching and Mobility

Strength

Deadlift (5×3)

Metcon

Metcon (Time)

For Time

15,10,5

Deadlift 225/155

Box Jumps 24/20

Bike cals

RX+

315/205

30/24