Chipper 10/19/2019

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

For Time.

Buy in 400m run

50 box jump overs

40 push press

30 slam balls

20 kettlebell swing

10 bar muscle ups

20 kettlebell swings

30 slam balls

40 push press

50 box jump over

Cash out 400m row

RX 95/65 53/35 24/20

Comp 135/95 70/53 30/24