CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (Time)
For Time.
Buy in 400m run
50 box jump overs
40 push press
30 slam balls
20 kettlebell swing
10 bar muscle ups
20 kettlebell swings
30 slam balls
40 push press
50 box jump over
Cash out 400m row
RX 95/65 53/35 24/20
Comp 135/95 70/53 30/24
