CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (1×1)
1 Rep Max Day!!! Time to test your might an Find that Max!!!
Metcon
Metcon (Time)
For Time
7 Rounds
7 Front Squats 95/65
7 Burpee over Bar
7 Squat Cleans 95/65
7 Box Jumps 24/20
