Monday 10/21/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Front Squat (1×1)

1 Rep Max Day!!! Time to test your might an Find that Max!!!

Metcon

Metcon (Time)

For Time

7 Rounds

7 Front Squats 95/65

7 Burpee over Bar

7 Squat Cleans 95/65

7 Box Jumps 24/20