Thursday 10/24/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Skills

GHDSUs

3-5 x10

Hollow Rocks

3-5 x10

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 Burpees

10 Alt. KB Snatches 50/35

22 DUs