CrossFit Skiatook – CrossFit
Stretching and Mobility
Skills
GHDSUs
3-5 x10
Hollow Rocks
3-5 x10
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
12 Burpees
10 Alt. KB Snatches 50/35
22 DUs
GHDSUs
3-5 x10
Hollow Rocks
3-5 x10
15 min AMRAP
12 Burpees
10 Alt. KB Snatches 50/35
22 DUs
