Monday 10/28/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Push Press (4×5)

(70% of 1 rep max)

Metcon

Metcon (Time)

For Time

5 Rounds

400m Run

20 Burpees

5 HSPUs

RX+

20 cal Bike

20 Burpees

30 ft Handstand Walk