Wednesday 10/30/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Weightlifting

Hang Clean (5×5 )

work up in Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Floor Bench Press 135/95

5 Ring Dips

5 Thrusters 135/95

50 DUs