HALLOWOD

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

For Time

10 Burpees

31 Kettlebell Swings 53/35

10 HRPUs

31 Box Jumps 24/20

10 Burpees

31 DB Push Press 50/35

10 HRPUs

31 Pull-ups

10 Burpees

31 slam Balls

10 HRPUs

1031m Row