‘Thanksgiving with the Girls’
For Time
ANGIE’S HOUSE
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
HELEN’S HOUSE
400m Run/500m Row
21 KBS 53/35
12 Pull-ups
FRAN’S HOUSE
15 Thrusters 95/65
NANCY’S HOUSE
400m Run/500m Row
15 Overhead Squats 95/65
GRACE/ISABEL’S HOUSE
20 Ground 2 Overhead 95/65
KELLY’S HOUSE
400m Run/500m Row
30 Box Jump 24/20
30 Wall Balls 20/14
‘Thanksgiving with the Girls’
For Time
ANGIE’S HOUSE
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
HELEN’S HOUSE
400m Run/500m Row
21 KBS 53/35
12 Pull-ups
FRAN’S HOUSE
15 Thrusters 95/65
NANCY’S HOUSE
400m Run/500m Row
15 Overhead Squats 95/65
GRACE/ISABEL’S HOUSE
20 Ground 2 Overhead 95/65
KELLY’S HOUSE
400m Run/500m Row
30 Box Jump 24/20
30 Wall Balls 20/14
17 Min. AMRAP
20 Cal Bike
10 SDLHP 95/65
20 Alt. Lunges
10 HRPUs
10 min. EMOM @ 75% of PS
15 Min. AMRAP
10 HSPUs
15 T2B
10 Burpees
@75%
For Time
2 Rounds
50 DUs
10 Alt. DB Snatches 50/35
40 DUs
10 DB Squats 50/35
30 DUs
10 Alt. DB Snatches 50/35
20 DUs
10 DB Squats 50/35
TEAMS OF 2
10 min. AMRAP
50 Wall Balls 20/14
40 Power Cleans 95/65
30 Cal Row
20 Pull-ups
Rest 2 min.
10 min. AMRAP
9 Cal Bike
15 Burpee Box Jumps 24/20
21 KB Swings 50/35
Rest 2 min.
10 min. AMRAP
15 Power Snatch 75/55
30 DUs
@75.5%
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
12 Min. EMOM
Even – Bent over Rows
odd – strict Pull-ups
12 min. AMRAP
2 Rope Climbs
6 Pull-ups
10 KB Swings 50/35
8 Min. EMOM @ 80% of Max
18-15-12-9-6-3
Thrusters 75/55
Box Jump Overs 24/20
Power Snatches 75/55
10 min. EMOM
@ 70%
21 Min AMRAP
30 Sit-ups
20 Cal Bike
10 C&J 95/65
RX+ GHDSUs, 135/95
