Thanksgiving with the Girls
CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (Time)
‘Thanksgiving with the Girls’
For Time
ANGIE’S HOUSE
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
HELEN’S HOUSE
400m Run/500m Row
21 KBS 53/35
12 Pull-ups
FRAN’S HOUSE
15 Thrusters 95/65
NANCY’S HOUSE
400m Run/500m Row
15 Overhead Squats 95/65
GRACE/ISABEL’S HOUSE
20 Ground 2 Overhead 95/65
KELLY’S HOUSE
400m Run/500m Row
30 Box Jump 24/20
30 Wall Balls 20/14