Saturday 11/2/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

15 Deadlifts 185/125

30 Pull-ups

30 Wall Balls

30 DUs

10 Squat Cleans 155/105

20 Push-ups

20 Cal Row

20 DUs

5 Squat Snatches 135/95

10 T2B

10 HSPUs

10 DUs