Monday 11/4/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Front Squat (12×3 @ 75%)

12 min EMOM 3 Reps.

Metcon

Metcon (Time)

For time

Buy In 400 Run

3 Rounds

100 DUs

45 Air Squats

30 Alt. Lunges

15 DB Push Press 50/35

Cast out 400 Run