CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
()
Hang Snatch, below the Knee (6×2 )
6 min. EMOM
2 hang snatch, below the knee
work up in weight
rest 2 min
Power Snatch (6×1)
6 min EMOM
1 Power Snatch
work up in Weight
Metcon
Metcon (Time)
For Time
4 Rounds
10 cal Bike
8 hang power Snatches 95/65
6 Pull-ups
RX: 135/95, 4 Bar MUs
Then, right into
2 Rounds
200m Farmers Carry
20 KB swings 53/35
20 Burpees
RX: 70/53
