Tuesday 11/5/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

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Hang Snatch, below the Knee (6×2 )

6 min. EMOM

2 hang snatch, below the knee
work up in weight

rest 2 min

Power Snatch (6×1)

6 min EMOM

1 Power Snatch
work up in Weight

Metcon

Metcon (Time)

For Time

4 Rounds

10 cal Bike

8 hang power Snatches 95/65

6 Pull-ups

RX: 135/95, 4 Bar MUs

Then, right into

2 Rounds

200m Farmers Carry

20 KB swings 53/35

20 Burpees

RX: 70/53