Wednesday 11/6/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

AB DAY!!!!!!!!!!

4 sets of 15

Sit-ups/GHDSUs

Leg Raises

Superman’s

Flutter Kicks

Rest 2 min after Flutters. Then start over. =)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

250m Row

10 T2B

20 Slam Balls