CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
AB DAY!!!!!!!!!!
4 sets of 15
Sit-ups/GHDSUs
Leg Raises
Superman’s
Flutter Kicks
Rest 2 min after Flutters. Then start over. =)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
250m Row
10 T2B
20 Slam Balls
