Thursday 11/7/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Clusters (8×2)

Squat Clean to a Thruster
work up in weight

Metcon

Metcon (Time)

4 Rounds for Time

3 Rope Climbs

7 Clean and Jerk

11 Box Jumps

RX+: legless Rope Climbs

185/125

30/24