CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Deadlift (1×1)
Working up in weight. Then test your might!!!
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP
5 Deadlift 225/155
20 Box Jumps 24/20
10 Pull-ups
Working up in weight. Then test your might!!!
12 Min. AMRAP
5 Deadlift 225/155
20 Box Jumps 24/20
10 Pull-ups
