Tuesday 11/12/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Deadlift (1×1)

Working up in weight. Then test your might!!!

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

5 Deadlift 225/155

20 Box Jumps 24/20

10 Pull-ups