CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bench Press (5×10)
working up in weight
Metcon
Metcon (Time)
For Time
Buy In: 800m Row
2 Rounds
28 KBS 50/35
28 Dips
28 T2B
28 HRPUs
cash out: 800m Row
working up in weight
For Time
Buy In: 800m Row
2 Rounds
28 KBS 50/35
28 Dips
28 T2B
28 HRPUs
cash out: 800m Row
