BC Wednesday 11/13/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bench Press (5×10)

working up in weight

Metcon

Metcon (Time)

For Time

Buy In: 800m Row

2 Rounds

28 KBS 50/35

28 Dips

28 T2B

28 HRPUs

cash out: 800m Row