Thursday 11/14/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

High-Hang Snatch (8×2)

mess around with the weight, really focus on technique.

Metcon

Metcon (Time)

For Time

21-18-15-12-9-6-3

DB Alt. Snatches 50/35

Burpees