Saturday 11/16/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

3 Rounds

300m Row

15 OHS 95/65

Rest 3 Min.

4 Rounds

15 Wall Balls 20/14

15 Power Cleans 95/65

Rest 3 Min.

7 Rounds

6 Pull-ups

3 Push Press 95/65

RX+ 135/95