Monday 11/18/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Shoulder Press (1×2 )

10 reps @ 60%

8 reps @ 70%

6 reps @ 75%

4 reps @ 80%

2 reps @ 85%

Metcon

Metcon (Time)

3 Rounds for Time

400m Run

15 DB Push Press 50/35

20 DB Squats 50/35

100 DUs