Tuesday 11/19/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

2 power cleans + 1 Jerk (10×1)

10 min. EMOM
@ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP

30 Sit-ups

20 Cal Bike

10 C&J 95/65

RX+ GHDSUs, 135/95