Wednesday 11/20/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Front Squat (8×2)

8 Min. EMOM @ 80% of Max

Metcon

Metcon (Time)

18-15-12-9-6-3

Thrusters 75/55

Box Jump Overs 24/20

Power Snatches 75/55