CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (8×2)
8 Min. EMOM @ 80% of Max
Metcon
Metcon (Time)
18-15-12-9-6-3
Thrusters 75/55
Box Jump Overs 24/20
Power Snatches 75/55
8 Min. EMOM @ 80% of Max
18-15-12-9-6-3
Thrusters 75/55
Box Jump Overs 24/20
Power Snatches 75/55
