Thursday 11/21/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

12 Min. EMOM

Even – Bent over Rows

odd – strict Pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

2 Rope Climbs

6 Pull-ups

10 KB Swings 50/35