Saturday 11/23/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (AMRAP – Reps)

TEAMS OF 2

10 min. AMRAP

50 Wall Balls 20/14

40 Power Cleans 95/65

30 Cal Row

20 Pull-ups

Rest 2 min.

10 min. AMRAP

9 Cal Bike

15 Burpee Box Jumps 24/20

21 KB Swings 50/35

Rest 2 min.

10 min. AMRAP

15 Power Snatch 75/55

30 DUs