CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (AMRAP – Reps)
TEAMS OF 2
10 min. AMRAP
50 Wall Balls 20/14
40 Power Cleans 95/65
30 Cal Row
20 Pull-ups
Rest 2 min.
10 min. AMRAP
9 Cal Bike
15 Burpee Box Jumps 24/20
21 KB Swings 50/35
Rest 2 min.
10 min. AMRAP
15 Power Snatch 75/55
30 DUs
