Monday 11-25-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Push Press (5×3)

@75%

Metcon

Metcon (Time)

For Time

2 Rounds

50 DUs

10 Alt. DB Snatches 50/35

40 DUs

10 DB Squats 50/35

30 DUs

10 Alt. DB Snatches 50/35

20 DUs

10 DB Squats 50/35