CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Push Press (5×3)
@75%
Metcon
Metcon (Time)
For Time
2 Rounds
50 DUs
10 Alt. DB Snatches 50/35
40 DUs
10 DB Squats 50/35
30 DUs
10 Alt. DB Snatches 50/35
20 DUs
10 DB Squats 50/35
