Tuesday 11-26-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

1 Power Snatch + 1 Snatch Balance (10×1)

10 min. EMOM @ 75% of PS

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 HSPUs

15 T2B

10 Burpees