Wednesday 11-27-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bench Press (5×5 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

20 Cal Bike

10 SDLHP 95/65

20 Alt. Lunges

10 HRPUs