Thanksgiving with the Girls

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

‘Thanksgiving with the Girls’

For Time

ANGIE’S HOUSE

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Air Squats

HELEN’S HOUSE

400m Run/500m Row

21 KBS 53/35

12 Pull-ups

FRAN’S HOUSE

15 Thrusters 95/65

NANCY’S HOUSE

400m Run/500m Row

15 Overhead Squats 95/65

GRACE/ISABEL’S HOUSE

20 Ground 2 Overhead 95/65

KELLY’S HOUSE

400m Run/500m Row

30 Box Jump 24/20

30 Wall Balls 20/14