Tue. 12/31/19
CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (5×2)
Try to go heavy today around 85 to 90% of 1 Rep max
Metcon
Metcon (Time)
for time
31 Push press 95/65
31 Pull-ups
31 Snatches 95/65
31 sit-ups
31 T2B
31 Push-ups
31 Box Jumps 24/20
31 Back Squats 95/65
31 Unbroken DUs
31 Bent-over rows 95/65
31 Burpees
31 KB Swings 53/35
365m Row