monday 12/2/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Back Squat (5×5)

@ 75% of one rep Max

Metcon

Metcon (Time)

For Time (25 min cap)

50 Cal Bike

then 5 Rounds

20 Alt. Pistols

10 Hang power cleans 155/105

2 Rope Climbs