Tuesday 12/3/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bench Press (8×8)

@ 45% one rep max

Metcon

Black Jack (Time)

For Time:

20 Push Ups

1 Sit Up

19 Push Ups

2 Sit Ups

18 Push Ups

3 Sit Ups

17 Push Ups

4 Sit Ups……etc

Push Ups 20 down to 1

Sit Ups 1 up to 20